sound healing

Journey Through Sound

Journey through sound

Since I can remember, I’ve been a noise maker, always the talkative one in school, singing my afternoons away, & playing with sound naturally, as most children do. Much later, well into my 20’s, I began to capture sound into song & developed an artistic endeavor of song writing. I began to sing my songs in coffee shops, open mic nights, and little street corners in faraway lands, sharing my stories through melodic tones and stringed instruments.

My songs brought to light the hidden aspects of myself that could only be expressed through poetry. The intertwining of my stories and my inner melody made tangible by the friction of air through my vocal chords; the energetic caress bringing the etherial to form.

I noticed, after a while of singing my own songs, that when singing, I felt in total embrace with the moment. It took many years to get over stage fright, and release any thoughts and limiting beliefs which prevented me from sharing my creative expression openly. In those years, walking the Hawaiian Islands with an ukulele and a song in my heart, I did not have any one mentor, or teacher to help me break down those walls. I saw singers around me who inspired me, & I just sort of kept singing until the sound melted the barriers between me and the moment.

This is what singing does for me, brings me into presence. Singing now is a place where no thoughts reside. When in the succor of sound, I simply surrender to the melody. all thoughts become transmuted, and I experience a profound spell of being found in the sound of it all. I am completely, and totally there. My songs became my mantras, a tool for my mind to let go of the chatter and simply be with my expression.

When I realized this, I started singing mantras, ancient sanskrit chants to free the mind from negative afflictions. Mantras, when sung with a devotional spirit, can open your heart to a feeling of unconditional love. I started singing the various names of the divine, words that for me at the time, held no meaning, and yet opened my heart like a seed setting itself free from the soil.

My newest endeavor is to follow the sound back to the seed of creation, and take you all on that journey with me. I’ve been nomadic for 4 years, following the sound. Each land I explore has a song to sing, an energetic melody, and a deeper story rooted in music, in sound, and in creative expression. No matter where I am, or the history or turmoil of the land, if you listen deeply, you can hear the sound of children laughing, the banging of a drum, the effervescent call of the wild, the the sweet whispers of the wind. Many creation stories are rooted in the sound as the force which started it all. THE ALL YA’LL. The mystical realm of this reality and all its seen & unseen forces.

In the upcoming weeks, we will go on a journey through sound together, exploring sound in different contexts, and sharing songs & stories of my travels. If you would like to join me on this journey through sound, you can sign up to My Mailing List. When you do, you’ll also receive my sweet little booklet all about Cacao, a medicine, I use to help open my voice & my heart. Yes, I said it…


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Lets work together LIVE! I’m giving a Cacao Ceremony in Nevada City, CA May 27th

Copy of Self Love Journey Flyer

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Not in the area? We can work together via the inter webs!

Have you heard of this thing called the world wide web? Well, it offers us the opportunity to work together even though our physical bodies may be far from one another. We can create a presence, a practice, and intention together, ultimately helping you to feel more vibrant, connected, and free. Free from fear, from shame, and free to love more deeply than you’ve loved before, all with the healing power of your own voice.

Find out how to work with me here


If you are in the California area, or planning to travel here, I will be giving a workshop in the healing village at Heart & Solstice Gathering, a 4 day music, art, & transformation festival in Angels Camp, California June 22nd-25th. If you would like to purchase tickets to this gathering at a 10% discount, contact me, and I’ll set that up for you.


yoga sutras

Yoga: You Are More Than Your Thoughts

Who am I

Who am I? The question of enlightenment.

Ask yourself this enough, and the light will surly shine. We can ponder this question into the depths of eternity, or we can take a look at what Yoga has to say.

The first 4 Sutras of The Yoga Sutras of Patanjali, are for the advanced practitioner, for those whom which this question begs to be answered.

I’ve written about the first 3 sutras here:

1. Now begins the study of yoga
2. Yoga is the calming of the fluctuations of the mind
3. Then the seer resides in his own true nature

And here is my examination of Sutra 1.4:

Yoga Sutra 1.4 Vritti sarupym itiratra
Otherwise, the seer takes on thought forms as identity

Who are we if not our identities?

You are the seer, all that you experience in this reality is one vibrating energy, vibrating at different frequencies of density creating forms, matter, thought & emotions. With our senses, we experience trees, & with our senses we experience emotions. We do not call ourselves a tree or a house, and yet we call ourselves depressed, tired, angry, & jealous. We literally say, “I am angry,” or “I am a jealous person.” These claims of “I am’s”, are simply rather, states of being. Like clouds form shapes on the sky, move, picking up the atmosphere and pouring down rain, we are more like clouds, changing shape, collecting and pouring out… but we do not say, “I am a cloud”. So why do we say I am angry?

It is more accurate to say, in this moment, I am feeling the state of anger. And that can be true and fine. It’s not that yoga asks us never to feel angry, but to recognize that a feeling state is there for a moment, it’s not who we are.

Anger, sadness, regret, happiness, joy, & the feeling state of romantic love are impermanent. These states deliver sensations to the body, they deliver a message, but they are not your identity. As I wrote about HERE discussing Sutra 1.3, your true nature is beyond one state of being that easily comes and goes. Who we are under our identifications, is eternal & as my teacher says self illuminate.

Our true nature, is hard to put into words, but my dharma asks me to try. Our true nature is accessible always, we walk within our true nature, when we breathe we are it, and we are always breathing. We are always processing, emitting, and transmuting energy unconsciously. We are vibratory beings immersed in the song of the universe. We do not have to do anything to be this, we are already this. When we lean into this, rest into our own divine nature, the things we struggle to know, appear to us as a deeply satisfying feeling.

When we let go of identifying with all that we think we are, we rest in all that we actually are.

So let’s practice at resting in our divine nature. Allowing the song of life to move through us. This is a medicine song coming from South America. Sit and listen to the beat of the drum, allow the words to wash over you and without attachment or judgement simply allow yourself to deeply listen. Before listening, you may want to take a few deeper breaths to prepare yourself for relaxation. Simply allow, and when the video finishes stay in a quiet place and tune in to how you feel, any shifts taking place, and stay relaxed bringing this sense of wholeness into the rest of your day.

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yoga sutras

Reside in your truest form through Yoga

Reside in your own true nature

तदा द्रष्टुः स्वरूपेऽवस्थानम् 

tadā draṣṭuḥ svarūpe-‘vasthānam 

Translation: Then the seer resides in her own true form

Sutra number 1.3 So auspicious, so deep, translated by many, and now by me.

For who is the seer anyhow?

The first chapter of the Yoga Sutras tell the story of yoga, one leading seamlessly into the other.

1.1 Now begins the study of yoga
1.2 Yoga is the calming of the fluctuations of the mind
1.3 Then the seer resides in his own true nature

We see here, the third sutra is reflecting the affects of this practice we call Yoga. When you practice Yoga, calming the fluctuations of the mind, you will reside in your own true nature.

Yoga is basically practicing at being what you already are. That is not as easy as it sounds. What you truly are vs. what you, and others have built you up to be, are different things. We all have roles, desires and goals and all those things seem to make up a life. Sometimes we attach so deeply to our roles, desires and goals that we distract ourselves from experiencing a state of bliss that is profound and yet simply our natural state of being.

When there is no heavy influence of distraction, of outside noise, or wavering thought forms, all that is left is the still beingness.

When we practice at being still, we glimpse these states of bliss. It’s like the moment upon first awakening from sleep when you are simply there. The world has not shown itself in all its forms, your todos have not yet crept into your mind and you are simply waking. The waking state is a state of consciousness that simply is, and then in comes the flood of remembering that you are human.

Maybe you have an emotion or a driving force that pulls you to your feet, or maybe the dreaded alarm is blaring and you begin your day in alert mode. Our natural selves want to wake with the sun and the sound of the birds. If you wake naturally enough times, and let yourself fully arrive in your body before jerking out of bed, waking to an alarm begins to seem odd.

Meditating gives us a space where we have the opportunity to simply be, and if we do that enough the being becomes more natural than the doing.

It’s hard sometimes to accept that we can do nothing. And I don’t mean the watching TV kind of doing nothing… that is encouraged in our society. I’m talking about the yoga kind of being; residing in the space of you where you are clear and free, a space where the thoughts do not move you, and you let go and rest in a state of being.

In our western society we do not appreciate just being still. We need to let go of the assumption that we are not doing enough. Sometimes I simply sit in the forest and look at a tree. Without judgement of the tree, without wondering about myself in relation to the tree, I simply allow the tree to envelope my visual sense and then -poof- I am just there for a moment residing in my true nature. This doesn’t last for long before I am judging myself that I should be doing something.

I should be writing, planning or creating right? I should be tackling things on my to do list, or molding myself into a better person! But it is in these moments of non doing that I realize that I am creation itself. There is no more to do or not do, and from this place of still beingness, I decide to do some things because life is a great adventure full of cool stuff to do. I desire to bring my personality out into the world, but then my personality, and all that I do come from a different vibe, the vibe of a zest for life, for adventure, & connection. My doing has sprouted from a place of simply being instead of from an outside driving force, what I think is expected of me, or any expectations I put on myself. The world becomes a curious place to play in rather than a set of accomplishments to get done.

The more we practice yoga, the more we experience our true selves. Our true selves do not need labels or roles. Our truest form has nothing to prove or no agenda to ascribe to.

This is the type of yoga we will be practicing at my retreat in Guatemala. Come get a glimpse of your true self. Be as you are, discover your authentic self in a sacred space created for transformation.

The transformation is really like a butterfly in his cacoon. The catapiller was always already a butterfly, he just had to rest for a moment, swaddled, lose himself, turn to mush and emerge to fly higher with a new perspective.

Please share to spread this message like the butterfly spreads its wings.

yoga sutras

Yoga Is The Calming of The Fluctuations of The Mind

Yoga Sutra 1.2What is YOGA?


Translation: Yoga is the calming of the fluctuations of the mind.

Our mind, and all its components, the conscious, sub-conscious, and unconscious, move like waves in a storm. Yoga is the calm eye of that storm, where the stillness pervades and all is quietly wading in the peaceful waters.

I wrote last week about sutra number one, and how profound this sutra is. You can read here, As a quick, reflection, we now know that yoga is a spiritual path to lead you to enlightenment. When you are fully present, you are engaged in yoga. The divine is you, and you the divine. So, if this is already the case, why do we bother with yoga, or spirituality, or practice at all? We are always connected to divine source, we are spiritual in nature, and enlightenment is within us, so let’s just quit this seeking then right?

Well… It is also true, that we don’t always feel divine. I can admit, I myself, sometimes feel like a mess. A beautiful, & powerful mess.

Do you ever feel that way? This might be why Sage Patanjali so kindly continued his description of yoga, and didn’t leave us with… You are always already doing the Yoga.

We are so caught up with our mind stuff, our emotions, our stories, & our everyday shit, that we need practice to condition ourselves to presence. Divinity, Enlightenment, & connection are all states that exist in the present, but often we are worrying about the future, or remember our past. Yoga is the calming of these seemingly never ending waves of thought.

Through a daily yoga practice, we experience deeper presence. Yoga postures may have brought you this sense of presence. It is often a calm & peaceful feeling to be guided and focused on our bodies and the sensations we are experiencing as we dance between stillness and movement.

Today I would like to offer you 3 practices to experience off your mat to help calm the fluctuations of the mind.

3 ways to find presence in the now.

1. Sit and watch your thoughts.
It seems counter intuitive that if yoga is ceasing the fluctuations of thoughts, that you would spend time and attention on your thoughts. But this is the beginning stages. For some of us, when we first start to meditate, it is unbelievable to even be aware of how fast our minds are processing information. It’s almost something to be proud of in this society. I have not mastered meditation, in a traditional sense. I have not ceased my thoughts completely, but that is not the point of this exercise and that’s not where I’m at, (& PS that’s ok). Everyday, I sit, and I watch my thoughts without judgement and I try not to hold on. I return to my breath, because I am for sure always breathing.

Would you like to get started? I created a beginners guide to meditation:

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2. Vocal toning
Did you know everything in our reality is vibrating? Everything at its most subtle form is a sound. When I am sounding, also known as toning, I am very present, and afterwards I notice less thoughts and an overall feeling of calmness. Toning is also known to have a balancing effect on your chakras, the energetic system of Yoga which link your physical body to your etheric, energetic body. Watch the video here to tone with me to the heart chakra to see how you feel.

3. Stare at a flower
I learned this technique from Ekhart Tolle, author of The Power of Now, and famous spiritual speaker. Being in nature in general has a calming effect on the body, and psyche. And even more profound, gazing into the spiritual eye of a flower, can bring a sense of presence. Without attachment, or judgement of the flower simply look and acknowledge how present the flower is. Flowers have the capacity to remind us of our own presence and beauty. Do this practice for at least 3 minutes allowing the fullness of the moment. Slow down, simply be present and allow the divine to reside In the moment.

There are many ways to bring presence into your life, I’d like to hear from you. Comment with a practice that you’ve noticed allows your mind to rest in the now.


If you would like to be guided towards presence, divinity, and heart centered living, join me on my 5 night 6 day retreat on a sanctuary in Lake Atitlan, San Marcos, Guatemala. Through yoga asana, sacred sound, & ceremony we will dance with the divine in each one of us, dive into matters of the heart, and relax into the creative flow of life.

yoga sutras

Now Begins the Study of Yoga: Yoga Sutra 1.1

Ancient Wisdom in a modern world
अथ योगानुशासनम् ॥१॥

atha yoga-anuśāsanam

Translation: Now begins the study of yoga

This is the first Yoga Sutra and as short as it is, it is mighty profound.

Yoga did not spring from a book, decades of oral knowledge led to Patanjali’s Yoga Sutras; 196 verses dedicated to the path of Yoga. Tucked away in mountain caves, the esoteric knowledge of Yoga was passed from teacher to student. Students, or sadhakas would humbly quest for deeper meaning, traverse hidden valleys, and spend a portion of their lives at their teachers feet fasting in renunciation to gain deeper knowledge and awareness of the great mysteries of life.

Now, we have the great and wise internet, and our caves have transformed into open seas of knowledge with waves of truth, and mis-information. This is my attempt to deepen my understanding of the Yoga Sutras, by studying their affect in my life and broadcasting it out to sea. May you ride the wave of enlightenment all the way to the shores of eternity, or at least enjoy my take on an ancient wisdom in a modern world.

It is said that Patanjali was a great sage and would have many students at his feet to pass on the knowledge of Yoga. This sutra, like the om, is calling the class to order.

My modern interpretation is that Yoga begins in the here and now. When we discover the depths of Yoga, we come to realize we are immersed in Yoga. Any time we are fully present, we are immersed in Yoga. Yoga is connection, it is the Union of self with the Divine. And so, when we are present, we are in Union.

For me, yoga is about unearthing our divinity. It is the great cosmic joke that we go searching for enlightenment, or the divine outside of ourselves. We are spiritual in nature. Our human, physical bodies, are the container for an etherial energy, which, we can, if we like, refer to as spirit.

There is great debate on whether there is a difference between our own spirit and the great spirit, the all pervading conciousness, God, Brahma, or whichever word best defines for you, the something bigger than ourselves that binds us as one. I’m not here to debate. However, we have to be able to hold paradox in our mind for a moment as we imagine what it is like to be both individual and unique and also completely made up of the same stuff as all matter we perceive and even the imperceivable.

Namaste. I am Divinity showing up as Christina, and you are Divinity showing up as you. And that for me is Yoga. That light within me, acknowledges that light within you.

We are all different harmonies of one great song; Different notes on the symphony of life; Different brush strokes of a grand masterpiece painting, and we are all unique expressions of the Divine.

How wonderful is it to be unique, and yet to be together experiencing a sacred thing called life?

Yoga is a spiritual path. Any spiritual endeavor will be unique to each individual, and yet each step leads you deeper into connection with the oneness of everything. A Yogic path is one way of unearthing your Divinity. The churches offer rituals, temples offer ceremony, indigenous tribes offer plant medicine, and each have the power and intention to help you feel that sense of sacred within. Once you open up to that feeling, and really know inside your heart that each and every moment is a sacred one, you can dissolve away the outside forms.

The temple is life itself & each day can be a ceremonial one.

So light your incense and say cheers to that!

You are doing the yoga. Right here right now.

atha yoga-anuśāsanam

अथ योगानुशासनम् ॥१॥

Next week we will discuss sutra 1.2: Yoga is the calming of the fluctuations of the mind.

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