yoga sutras

Yoga: You Are More Than Your Thoughts

Who am I

Who am I? The question of enlightenment.

Ask yourself this enough, and the light will surly shine. We can ponder this question into the depths of eternity, or we can take a look at what Yoga has to say.

The first 4 Sutras of The Yoga Sutras of Patanjali, are for the advanced practitioner, for those whom which this question begs to be answered.

I’ve written about the first 3 sutras here:

1. Now begins the study of yoga
2. Yoga is the calming of the fluctuations of the mind
3. Then the seer resides in his own true nature

And here is my examination of Sutra 1.4:

Yoga Sutra 1.4 Vritti sarupym itiratra
Otherwise, the seer takes on thought forms as identity

Who are we if not our identities?

You are the seer, all that you experience in this reality is one vibrating energy, vibrating at different frequencies of density creating forms, matter, thought & emotions. With our senses, we experience trees, & with our senses we experience emotions. We do not call ourselves a tree or a house, and yet we call ourselves depressed, tired, angry, & jealous. We literally say, “I am angry,” or “I am a jealous person.” These claims of “I am’s”, are simply rather, states of being. Like clouds form shapes on the sky, move, picking up the atmosphere and pouring down rain, we are more like clouds, changing shape, collecting and pouring out… but we do not say, “I am a cloud”. So why do we say I am angry?

It is more accurate to say, in this moment, I am feeling the state of anger. And that can be true and fine. It’s not that yoga asks us never to feel angry, but to recognize that a feeling state is there for a moment, it’s not who we are.

Anger, sadness, regret, happiness, joy, & the feeling state of romantic love are impermanent. These states deliver sensations to the body, they deliver a message, but they are not your identity. As I wrote about HERE discussing Sutra 1.3, your true nature is beyond one state of being that easily comes and goes. Who we are under our identifications, is eternal & as my teacher says self illuminate.

Our true nature, is hard to put into words, but my dharma asks me to try. Our true nature is accessible always, we walk within our true nature, when we breathe we are it, and we are always breathing. We are always processing, emitting, and transmuting energy unconsciously. We are vibratory beings immersed in the song of the universe. We do not have to do anything to be this, we are already this. When we lean into this, rest into our own divine nature, the things we struggle to know, appear to us as a deeply satisfying feeling.

When we let go of identifying with all that we think we are, we rest in all that we actually are.

So let’s practice at resting in our divine nature. Allowing the song of life to move through us. This is a medicine song coming from South America. Sit and listen to the beat of the drum, allow the words to wash over you and without attachment or judgement simply allow yourself to deeply listen. Before listening, you may want to take a few deeper breaths to prepare yourself for relaxation. Simply allow, and when the video finishes stay in a quiet place and tune in to how you feel, any shifts taking place, and stay relaxed bringing this sense of wholeness into the rest of your day.

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